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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | M | Y | G | D | N | L | N | S | Y | U | J | L | E | F | O | Q | A | V | J |
| N | N | B | O | A | R | O | M | A | T | H | E | R | A | P | Y | F | O | Y | M |
| L | U | O | U | W | Y | W | I | C | A | P | F | I | D | V | G | P | T | P | P |
| X | E | R | C | Q | Z | G | V | D | I | E | B | Z | I | W | W | Y | R | H | E |
| P | X | U | T | J | V | M | U | R | T | C | E | S | K | W | N | O | V | Y | E |
| Z | F | H | T | G | W | C | N | K | V | L | U | T | X | I | G | Q | J | S | N |
| B | E | E | I | V | O | M | H | C | T | A | W | S | D | R | A | V | Q | I | Z |
| M | H | K | X | H | J | P | F | T | L | A | T | Y | E | V | M | O | J | C | C |
| L | V | K | H | S | P | Z | S | I | L | U | H | S | E | P | I | M | Z | A | Y |
| O | F | Z | C | K | Z | R | Z | K | A | F | S | V | P | W | N | J | G | L | D |
| J | K | F | C | K | F | A | I | G | G | I | X | Q | B | Q | G | L | D | A | C |
| Q | X | O | Y | Q | T | N | J | J | V | V | T | R | R | A | K | Q | Y | C | X |
| N | N | G | M | I | G | V | R | E | C | E | B | U | E | K | Q | B | B | T | G |
| D | F | A | O | F | I | J | M | K | V | S | U | C | A | V | B | W | A | I | Y |
| U | U | N | O | F | Z | U | U | B | Z | E | Y | F | T | O | E | L | R | V | U |
| K | C | M | Q | K | S | G | S | N | B | N | W | T | H | R | K | H | E | I | L |
| L | U | M | Z | C | O | C | I | D | H | S | U | H | I | I | H | Z | S | T | H |
| F | V | M | L | R | V | H | C | F | V | E | K | G | N | U | F | E | P | Y | S |
| Y | W | E | L | C | U | O | L | U | B | S | L | G | G | E | X | Z | P | Z | L |
| Z | T | P | H | R | W | A | B | F | O | X | Q | F | X | T | D | U | O | P | N |
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