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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | K | P | C | C | V | X | I | H | Q | X | S | W | A | J | V | P | D | T | I |
| C | B | U | X | Y | G | R | A | J | C | H | Y | G | V | A | V | N | O | I | P |
| Q | T | N | F | Q | G | O | G | E | R | B | U | S | J | Q | D | T | Z | E | A |
| J | N | J | H | E | E | Q | N | I | B | P | U | K | W | R | U | E | L | C | Q |
| M | V | Y | W | U | V | K | I | O | T | T | I | Y | U | G | J | C | B | A | M |
| M | G | Y | P | N | M | X | H | P | K | L | G | Z | B | U | S | P | N | Y | E |
| N | G | N | I | K | L | A | T | D | L | R | M | Q | R | U | R | K | P | X | T |
| W | Z | Y | H | V | Z | S | A | T | C | I | S | U | M | V | B | A | V | Z | B |
| H | I | W | I | H | P | H | E | D | X | U | R | E | B | Z | R | D | K | H | E |
| N | D | V | R | R | V | Y | R | K | F | U | V | Q | I | E | Y | S | T | I | J |
| G | A | D | T | A | G | O | B | M | Z | I | Q | A | H | Q | Z | R | V | A | P |
| C | U | Z | N | U | N | Z | P | Y | S | A | V | T | S | G | Q | O | V | W | I |
| Q | Z | E | A | H | I | O | E | S | V | L | A | E | H | Y | M | U | D | U | Z |
| B | K | G | W | R | M | C | E | T | X | M | Z | F | S | H | T | B | G | R | S |
| A | G | C | J | R | A | R | D | B | O | F | T | Q | C | E | O | K | E | D | N |
| N | K | L | K | S | G | P | D | R | C | W | D | T | O | B | N | A | D | I | C |
| V | R | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | F | W | R |
| S | K | V | R | L | O | P | C | O | C | W | A | L | K | I | N | G | E | G | Y |
| F | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | W |
| G | F | C | W | Q | Q | A | F | O | B | K | R | Z | E | P | G | W | S | R | U |
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