whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | N | B | Z | R | H | F | W | R | B | T | N | W | Y | H | R | V | F | Y | Y |
| G | S | E | U | H | O | C | M | Z | J | X | E | U | P | D | S | O | T | C | Q |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | L | E | D | B | P | P | F |
| E | Y | H | N | E | D | X | N | S | C | Q | J | E | X | H | W | W | R | H | G |
| L | N | B | W | V | E | A | C | Y | K | U | H | W | D | O | V | O | W | Y | N |
| C | C | Y | B | K | P | K | W | G | P | G | N | I | M | A | G | M | X | S | I |
| T | O | P | C | O | R | H | Y | N | F | J | I | A | T | R | N | J | S | I | K |
| P | N | G | N | I | H | T | A | E | R | B | P | E | E | D | F | R | V | C | L |
| L | N | R | N | Q | M | B | E | C | Q | E | W | S | P | N | I | V | C | A | A |
| Y | R | Q | O | L | F | K | T | Q | L | P | S | G | N | M | R | Y | R | L | W |
| D | P | S | E | S | N | E | S | E | V | I | F | X | B | G | P | O | X | A | Y |
| A | E | I | G | E | I | B | J | D | V | L | B | T | L | U | M | T | T | C | A |
| U | B | Z | P | X | N | I | H | E | K | I | I | R | T | A | F | C | V | T | U |
| C | M | F | D | Z | Q | Z | M | U | S | I | C | G | T | I | H | T | A | I | P |
| J | D | G | O | W | S | U | X | V | Y | U | R | H | G | M | R | L | X | V | V |
| M | D | W | M | Q | S | B | G | T | L | O | E | I | O | N | K | T | V | I | I |
| M | W | D | Y | C | J | F | R | T | T | R | G | V | I | I | E | W | V | T | G |
| E | L | J | L | F | P | I | J | R | A | O | I | K | N | R | G | S | B | Y | Q |
| G | Z | E | B | F | N | L | Y | P | K | E | S | G | Q | G | P | R | F | S | Y |
| X | U | V | R | A | V | X | Y | W | R | T | B | X | J | F | K | W | Q | B | L |
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