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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | E | I | P | Z | T | S | C | Q | Y | T | O | M | D | B | P | N | C | Y | D |
| P | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | W | R | I | Q |
| Y | Y | E | Q | B | G | O | R | L | B | T | A | G | G | A | M | I | N | G | Y |
| R | D | L | L | F | M | F | Y | O | C | T | Q | Q | N | D | W | R | L | Y | M |
| F | I | J | H | C | N | C | X | J | M | Q | W | L | I | I | E | A | D | T | V |
| V | N | U | E | G | S | D | D | X | K | A | B | D | H | Z | K | S | L | I | R |
| X | J | C | H | M | W | U | Q | Y | T | V | T | M | T | Q | Q | L | O | V | M |
| P | M | I | C | I | S | U | M | C | Q | Q | J | H | A | V | G | V | A | I | L |
| I | E | G | T | A | T | E | H | E | S | V | C | P | E | J | B | R | K | T | R |
| Q | Z | S | H | Z | C | M | J | F | V | F | W | S | R | R | S | N | P | C | P |
| T | V | F | Q | F | O | F | B | R | Z | I | M | F | B | W | A | M | T | A | B |
| N | P | U | V | V | O | G | G | Y | Q | V | S | N | P | L | B | P | G | L | G |
| J | M | U | I | E | D | W | B | X | T | E | U | S | E | Z | B | P | Y | A | N |
| I | O | E | Y | V | A | Y | O | G | P | S | Q | X | E | Y | M | U | N | C | I |
| J | Z | N | A | Q | B | C | Z | D | Y | E | A | X | D | R | B | J | V | I | K |
| D | P | M | O | D | Y | A | U | D | S | N | U | Y | X | C | G | B | F | S | L |
| B | S | Q | C | A | U | H | G | M | R | S | B | B | S | C | J | O | O | Y | A |
| H | C | O | M | P | I | Q | H | C | S | E | J | V | R | W | N | B | R | H | W |
| F | J | S | A | Z | K | A | G | F | L | S | G | C | Y | I | P | U | F | P | P |
| V | V | H | W | S | C | Z | H | W | F | R | D | P | T | N | O | E | Z | Q | E |
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