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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | G | L | C | Y | G | I | I | S | Z | U | B | E | G | K | V | Z | T | G | Y |
| K | X | W | T | Q | B | D | X | N | A | A | U | G | Y | V | U | F | V | W | M |
| J | C | P | Y | B | K | P | L | G | T | E | Y | P | C | X | V | I | U | E | X |
| D | Z | Y | B | M | B | E | N | R | I | K | A | X | F | H | S | G | L | L | T |
| X | E | T | M | L | V | I | D | V | Z | R | Z | E | E | U | U | C | P | R | X |
| T | G | I | D | F | K | F | O | J | E | N | W | H | A | D | S | A | B | U | X |
| R | N | V | K | L | I | M | P | H | N | F | S | L | S | U | D | E | B | V | A |
| Z | I | I | A | L | H | R | T | L | A | U | I | G | M | U | S | I | C | G | X |
| J | K | T | J | C | M | A | U | F | A | Z | O | E | S | U | C | L | Z | S | L |
| L | L | C | T | S | M | R | R | P | A | L | V | L | Q | F | A | I | X | T | T |
| L | A | A | A | O | E | A | D | T | F | I | V | E | S | E | N | S | E | S | I |
| G | W | L | R | I | D | J | I | Z | S | R | S | U | Z | M | W | C | O | S | L |
| K | Z | A | B | H | H | O | P | S | R | S | O | J | Q | L | V | R | X | Q | E |
| B | X | C | N | B | N | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| M | U | I | C | Z | P | R | E | O | A | L | Y | Q | U | M | K | O | Q | V | R |
| C | Z | S | H | V | G | A | M | I | N | G | S | F | W | C | X | Y | B | O | D |
| Z | K | Y | D | O | Y | X | O | N | N | A | C | T | F | K | N | X | Y | B | B |
| B | U | H | R | S | D | I | B | Z | O | U | K | O | G | X | K | R | A | M | Y |
| Q | I | P | Y | N | M | R | K | T | Y | R | E | G | Q | L | L | G | W | W | E |
| Z | N | W | V | Q | B | K | L | U | Z | B | J | L | G | X | W | D | D | U | X |
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