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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | V | O | E | J | P | H | P | W | Z | A | U | L | L | B | W | I | S | J | J |
| J | U | R | A | K | L | F | T | Y | B | W | A | L | K | I | N | G | B | W | U |
| C | I | S | I | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | J |
| W | R | J | E | I | J | Q | C | T | M | S | P | R | K | V | B | K | L | T | H |
| W | L | Y | Q | S | B | Q | C | N | F | F | O | M | I | F | T | C | F | Y | U |
| O | T | V | A | L | N | H | L | F | W | M | K | Z | F | T | S | I | Y | E | K |
| N | O | F | M | S | M | E | Q | M | A | P | W | H | D | U | L | C | B | E | E |
| K | U | P | Z | O | K | Z | S | T | O | Q | A | O | M | P | P | A | J | A | P |
| I | E | I | V | E | K | E | H | E | D | P | N | E | Q | U | G | K | A | V | G |
| P | N | I | F | A | D | E | G | V | V | A | V | T | Q | O | S | O | Q | F | S |
| G | E | G | L | R | R | C | U | L | X | I | D | Q | O | M | L | I | W | D | J |
| E | N | R | F | A | F | X | G | U | S | H | F | U | G | B | F | I | C | T | W |
| A | G | I | P | A | S | E | D | S | R | T | G | Z | X | B | Q | C | Y | G | D |
| F | T | Y | M | J | J | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| Q | Z | P | S | A | A | R | Y | K | C | Z | T | Z | O | E | N | I | D | V | C |
| H | A | R | D | O | G | B | J | R | M | L | B | V | V | K | K | E | K | U | C |
| K | M | K | S | O | B | P | Y | D | C | I | U | I | L | L | P | B | A | R | L |
| A | J | D | R | O | G | L | T | Q | J | T | B | I | A | B | I | U | V | E | F |
| V | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | J |
| K | Z | D | O | N | H | O | U | P | L | R | E | G | E | R | R | T | H | M | K |
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