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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | M | K | N | W | V | K | M | S | N | E | J | V | V | E | U | K | R | R | X |
| P | C | Y | G | N | I | K | L | A | W | V | V | B | C | E | S | F | E | U | K |
| M | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | I |
| R | B | Z | R | Q | S | H | T | O | R | P | T | Z | A | G | A | F | Z | L | Z |
| R | S | W | D | O | T | V | Z | H | J | O | Y | C | B | L | E | Z | B | N | H |
| W | T | O | G | F | G | P | L | A | E | A | M | K | H | Q | K | E | D | X | H |
| E | F | U | J | A | I | R | D | P | Q | L | V | A | Z | M | C | I | F | D | G |
| E | I | V | M | M | G | U | E | Q | I | J | T | B | T | I | O | L | N | C | J |
| M | F | I | M | U | W | Y | E | S | P | C | F | X | Q | H | D | V | R | G | I |
| Z | N | S | K | I | M | Y | P | O | S | F | G | R | C | Q | E | K | I | I | C |
| G | T | U | Z | R | B | U | B | S | E | I | W | Z | I | X | V | R | Q | E | Z |
| U | K | A | Y | F | U | U | R | V | C | V | V | J | S | E | G | J | A | R | M |
| W | V | L | F | B | H | N | E | X | O | E | L | E | U | L | U | W | E | P | U |
| C | E | I | K | H | B | M | A | L | S | S | K | Q | M | G | V | G | J | B | Y |
| A | Z | Z | E | A | K | O | T | A | M | E | Q | W | R | U | I | P | S | S | I |
| E | Y | A | E | B | Z | E | H | B | T | N | U | N | S | H | S | P | R | W | J |
| I | P | T | I | Q | Q | Z | I | J | M | S | R | Q | N | U | D | C | O | Q | R |
| V | S | I | R | C | T | T | N | P | L | E | P | W | A | U | P | U | L | X | R |
| R | I | O | E | O | N | G | G | C | X | S | V | A | O | U | T | N | F | E | S |
| D | W | N | M | J | W | B | I | A | M | W | J | Q | B | Y | R | A | S | O | C |
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