whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | X | R | D | H | O | B | B | Y | X | K | R | W | H | B | D | L | N | H | H |
| Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | J | Q | I | O | E |
| N | Q | S | K | Q | P | R | C | W | A | T | C | H | M | O | V | I | E | E | X |
| X | C | Y | E | J | P | A | O | Y | C | A | S | L | E | Y | E | Y | L | J | N |
| X | F | T | U | S | R | L | W | M | G | I | E | U | B | E | P | C | P | O | Z |
| L | F | I | A | G | N | Z | Z | X | A | S | S | Q | L | L | S | F | X | D | S |
| I | N | V | X | L | T | E | Q | D | Z | T | O | U | S | U | B | H | B | D | W |
| M | G | I | Z | N | K | G | S | Z | L | C | H | D | M | U | Z | T | B | Y | P |
| L | S | T | Y | R | A | I | V | E | E | F | R | E | F | M | C | T | L | U | R |
| V | J | C | S | W | T | E | N | I | V | W | V | M | R | T | A | Y | W | A | J |
| V | H | A | B | G | G | A | G | G | V | I | L | G | A | A | X | M | A | H | Q |
| G | Q | L | Y | T | N | C | K | X | S | Z | F | K | K | B | P | Y | M | P | S |
| R | Z | A | S | K | I | P | U | S | H | C | K | V | K | S | L | Y | N | X | W |
| P | W | C | X | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| A | B | I | Q | O | A | R | H | Y | J | W | Z | G | N | I | K | L | A | W | G |
| Q | C | S | O | A | G | N | K | M | O | J | A | E | X | X | H | W | B | J | C |
| Y | R | Y | R | O | T | F | A | H | X | S | Y | W | V | G | N | A | D | B | E |
| F | Y | H | R | R | Q | S | T | I | X | Q | Z | D | C | V | Z | C | L | Y | E |
| G | J | P | O | Z | D | W | D | B | M | A | D | P | N | V | X | F | P | Y | O |
| U | W | Z | R | Y | L | G | Q | U | E | O | A | N | T | N | R | O | H | D | R |
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