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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | R | S | M | L | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z |
| M | U | D | B | G | I | T | N | B | L | F | Y | O | Y | W | Z | N | U | J | M |
| V | C | G | W | H | Q | J | Q | G | M | E | F | P | Y | T | O | H | I | E | O |
| H | X | Y | H | X | S | L | N | Z | I | V | A | I | D | A | O | U | L | C | W |
| M | M | T | L | W | H | I | Z | V | R | R | Y | D | G | W | U | C | K | P | K |
| I | G | I | E | F | K | I | O | S | E | D | B | A | K | M | S | G | D | V | E |
| M | N | V | J | L | A | M | X | H | P | M | J | P | L | U | I | W | Z | O | A |
| Y | I | I | A | L | H | G | T | H | T | P | C | C | M | U | S | I | C | T | A |
| D | K | T | F | C | V | A | R | E | V | F | H | E | E | C | F | K | B | Z | J |
| A | L | C | T | U | M | V | F | W | D | V | V | P | A | K | B | Z | Z | Y | N |
| T | A | A | O | O | G | P | A | U | F | I | V | E | S | E | N | S | E | S | L |
| M | W | L | R | Y | N | C | U | Z | S | O | P | P | V | Y | R | E | Q | W | D |
| H | L | A | D | D | I | X | V | S | A | H | F | R | C | E | C | L | N | N | Z |
| J | K | C | O | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| B | Y | I | G | Z | A | R | A | B | H | U | O | V | U | A | W | O | M | O | Q |
| K | S | S | A | U | G | O | Z | D | U | H | U | H | G | I | P | Q | B | S | B |
| D | T | Y | V | O | D | X | D | N | J | M | B | D | T | Y | T | J | I | B | U |
| T | E | H | R | S | K | Y | J | G | Q | M | G | G | Q | R | F | Y | X | B | Y |
| N | Q | P | O | I | W | C | T | O | L | D | V | M | Z | P | A | C | Y | S | G |
| G | A | N | R | B | M | W | I | X | I | F | H | H | J | W | O | C | E | T | C |
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