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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | I | K | J | F | M | C | A | G | V | N | R | A | S | M | V | E | O | V | B |
| U | Z | H | U | K | Y | W | Y | G | L | B | Q | H | X | O | T | H | F | N | L |
| N | F | E | G | K | F | C | D | P | R | E | V | G | L | T | N | G | L | W | L |
| Y | N | X | L | G | E | L | C | X | A | O | I | H | N | Y | I | I | Y | Y | J |
| I | O | E | R | C | K | S | I | Z | G | R | R | V | W | I | R | O | R | T | H |
| F | A | Y | K | Y | S | Q | S | R | F | R | E | M | O | X | K | I | T | I | W |
| R | V | I | I | W | R | U | U | Y | B | B | O | H | I | M | H | L | Q | V | V |
| U | L | U | C | U | Y | X | M | R | I | N | Q | P | T | Q | H | D | A | I | R |
| L | I | J | D | J | L | H | O | E | U | H | N | I | F | A | V | C | T | T | Z |
| L | H | N | M | B | K | Z | Z | S | V | M | M | U | N | Q | M | R | T | C | L |
| O | E | S | E | S | N | E | S | E | V | I | F | S | G | D | T | O | S | A | Y |
| E | I | K | L | H | A | F | F | V | N | A | S | D | J | V | O | M | R | L | W |
| T | V | E | F | E | W | G | U | S | W | Q | S | S | Y | P | E | V | N | A | A |
| E | L | G | N | I | H | T | A | E | R | B | P | E | E | D | X | W | G | C | L |
| E | D | M | W | Q | N | N | Z | O | D | E | X | O | X | R | M | J | P | I | K |
| F | A | O | R | N | D | K | H | S | W | G | N | I | M | A | G | R | B | S | I |
| W | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | W | O | L | Y | N |
| K | W | W | A | G | C | J | Y | R | Q | V | O | D | D | L | Z | Y | R | H | G |
| B | W | V | R | L | C | X | U | C | C | L | S | Y | A | E | Z | J | M | P | X |
| O | P | S | Q | N | H | X | Z | Z | B | K | K | N | E | O | W | B | S | W | G |
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