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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Z | Y | H | C | G | W | Z | J | L | T | J | M | A | C | S | N | F | X | S |
| A | B | N | D | N | A | L | S | R | S | U | G | E | U | M | K | Z | B | V | B |
| U | N | Z | J | E | Z | C | G | A | T | T | Y | W | F | K | Y | N | I | E | B |
| H | B | Y | D | M | O | Y | N | P | C | N | C | I | Z | L | R | M | L | I | G |
| N | U | T | Y | N | W | F | I | V | E | S | E | N | S | E | S | C | E | O | J |
| T | P | I | O | P | U | G | H | O | B | B | Y | R | D | Z | S | S | K | W | B |
| R | G | V | D | H | A | T | T | J | Y | R | T | R | F | U | L | I | C | X | T |
| Y | X | I | G | C | C | R | A | A | C | I | S | U | M | E | N | V | U | O | V |
| P | K | T | C | X | A | T | E | Y | L | B | J | E | S | I | I | P | Q | B | U |
| E | A | C | X | A | R | J | R | H | L | K | V | F | E | V | O | U | B | I | O |
| O | V | A | R | W | G | Z | B | O | T | I | I | V | W | O | L | A | I | F | V |
| Q | M | L | P | R | N | A | P | F | S | A | S | N | U | M | M | V | B | S | L |
| T | V | A | Q | Y | I | Q | E | S | N | E | M | I | G | H | N | W | V | O | Q |
| L | Y | C | F | E | M | K | E | D | M | I | I | O | Z | C | Q | M | X | G | Z |
| Y | G | I | G | A | A | R | D | O | T | U | T | Y | R | T | G | Z | E | O | M |
| T | K | S | U | P | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q |
| R | S | Y | O | O | T | C | E | G | N | I | K | L | A | W | P | C | S | E | R |
| F | L | H | R | F | N | P | G | L | L | T | R | U | T | V | W | S | K | K | P |
| V | W | P | A | U | D | V | M | E | G | H | K | D | W | W | D | S | U | W | Y |
| D | I | J | O | D | P | D | D | E | O | N | T | G | A | Y | L | T | N | A | Q |
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