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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | K | E | D | C | E | J | Q | A | E | Q | X | B | U | J | J | H | X | V | Q |
| P | S | W | G | O | E | D | Z | M | L | I | G | R | U | T | E | Y | E | A | R |
| T | D | U | Z | M | C | J | G | G | V | S | V | O | L | A | S | F | X | E | M |
| U | A | Y | D | A | P | G | N | U | O | E | E | O | A | T | R | R | L | K | R |
| Z | D | T | A | C | W | I | I | B | K | S | W | O | M | L | D | C | N | C | Y |
| M | J | I | N | R | K | K | H | P | K | N | E | E | W | H | S | S | O | G | F |
| F | J | V | J | L | I | O | T | Q | H | E | N | D | K | U | C | U | I | M | P |
| Q | V | I | A | P | B | C | A | Z | G | S | W | S | M | Q | S | T | T | N | U |
| Q | X | T | Q | B | F | T | E | R | D | E | Z | E | U | T | W | F | A | O | Y |
| G | T | C | Y | R | S | R | R | X | D | V | V | R | S | V | P | R | Z | W | I |
| Z | K | A | A | Z | G | O | B | D | S | I | V | H | I | W | O | O | I | A | J |
| B | J | L | M | U | N | M | P | V | S | F | M | Y | C | M | L | C | L | L | U |
| O | W | A | L | Q | I | D | E | S | E | Y | F | K | A | O | W | Z | A | K | E |
| N | J | C | T | H | M | P | E | E | J | T | A | T | T | A | A | S | U | I | X |
| W | L | I | K | H | A | R | D | S | P | E | H | K | T | J | J | E | S | N | F |
| B | G | S | H | G | G | K | F | Z | Q | E | N | Y | V | F | J | G | I | G | Z |
| W | U | Y | C | O | E | Q | M | Y | R | A | N | I | J | P | H | N | V | X | J |
| H | D | H | R | H | L | J | C | A | B | V | G | I | Z | Q | Q | D | G | H | L |
| I | F | P | Q | D | O | M | P | U | W | T | S | O | U | W | V | O | E | D | C |
| D | V | N | N | Q | K | Y | J | A | E | X | M | Q | X | B | A | B | L | C | Q |
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