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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | F | M | O | W | W |
| R | V | F | R | A | R | T | A | W | Z | O | X | E | E | Y | J | Z | Y | Y | E |
| R | I | D | R | L | O | Y | G | A | A | P | N | W | D | D | Q | T | Y | E | Z |
| X | N | Y | L | K | M | D | N | L | C | T | M | N | A | H | C | M | L | V | Z |
| C | W | T | Q | I | A | C | I | K | L | I | C | A | H | N | Q | C | C | S | P |
| M | M | I | H | N | T | V | H | I | K | A | S | H | Y | X | S | G | X | F | O |
| P | Q | V | S | G | H | G | T | N | N | E | H | U | M | U | V | V | G | B | L |
| T | J | I | Y | K | E | Y | A | G | A | U | W | V | M | O | X | K | C | N | N |
| H | L | T | J | B | R | U | E | R | A | L | J | E | B | Z | V | L | X | T | X |
| E | C | C | F | B | A | Q | R | G | Q | F | V | S | D | D | S | I | Q | J | P |
| U | P | A | F | S | P | Y | B | E | F | I | V | E | S | E | N | S | E | S | K |
| H | Z | L | Q | T | Y | F | P | M | S | Y | Q | M | U | K | X | F | R | Q | A |
| A | U | A | K | E | Q | O | E | S | H | Q | D | R | X | O | G | O | J | Q | X |
| P | P | C | A | R | G | Y | E | W | S | X | N | J | C | Y | S | P | W | P | U |
| H | L | I | J | S | B | R | D | H | U | J | L | O | Z | K | W | G | B | B | I |
| O | F | S | R | B | G | A | M | I | N | G | K | O | X | U | G | H | Q | C | J |
| Q | X | Y | O | O | Z | J | R | P | R | Y | F | V | J | A | I | T | D | U | T |
| D | Y | H | R | W | H | X | H | N | C | U | B | O | K | B | Q | T | K | M | O |
| K | P | P | O | A | K | J | O | X | L | W | P | I | M | E | N | C | Z | O | P |
| A | C | O | S | D | W | P | O | E | N | A | J | T | T | V | P | O | R | Z | W |
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