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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | P | O | L | T | Y | W | Y | F | I | M | C | K | A | B | Z | U | X | I |
| S | C | J | W | Y | U | X | C | M | S | B | X | Q | B | V | F | Y | C | Q | L |
| Q | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | U |
| L | B | C | R | O | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z |
| N | U | M | F | O | B | O | B | M | N | V | T | A | N | G | N | T | T | K | S |
| F | U | S | J | G | G | B | O | E | T | R | K | S | F | O | G | X | N | T | K |
| T | Y | D | W | K | A | R | Y | T | E | A | G | N | I | K | L | A | W | F | Y |
| U | F | N | M | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| L | S | J | U | D | I | A | D | S | D | W | A | T | C | H | M | O | V | I | E |
| A | B | P | A | P | N | V | Q | F | S | S | F | Y | L | E | Q | W | S | Z | P |
| K | L | X | L | O | G | V | V | A | Q | I | P | B | S | G | C | Q | O | C | I |
| I | K | G | H | X | U | F | E | Q | V | L | V | G | M | Y | N | K | W | H | X |
| Y | G | M | J | E | H | N | I | E | Y | U | G | E | B | H | W | L | A | Y | F |
| K | N | U | A | R | N | Z | S | X | W | L | R | G | M | R | H | E | S | B | O |
| T | K | S | O | A | C | E | A | M | A | N | N | U | Y | U | M | Q | K | G | A |
| L | Y | F | E | T | N | I | B | V | Y | I | S | E | D | C | S | P | R | Z | U |
| P | Y | K | L | S | C | B | R | J | K | I | M | H | V | L | E | C | R | Y | Y |
| U | A | D | E | K | M | K | M | L | C | G | F | S | B | B | T | U | L | H | N |
| C | S | S | P | V | V | K | A | G | B | N | E | F | D | U | S | C | Y | E | G |
| Y | P | A | R | E | H | T | A | M | O | R | A | Z | I | F | U | I | Z | E | U |
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