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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | R | A | G | X | J | A | A | R | D | F | D | Q | O | T | W | E | D | R | N |
| F | L | N | R | B | U | E | Y | T | N | H | K | G | O | Q | L | I | C | S | F |
| Z | S | U | F | Z | U | Y | G | X | O | S | X | S | M | L | I | S | T | E | D |
| F | U | Y | L | M | V | O | N | O | I | E | A | Z | M | V | N | K | L | W | P |
| Z | K | Y | S | E | F | W | I | F | T | S | T | M | K | F | F | C | P | I | D |
| O | Y | S | F | N | S | V | H | P | A | N | E | F | F | N | S | N | T | R | F |
| K | I | V | D | Z | M | O | T | O | Z | E | V | S | I | U | I | S | V | V | E |
| P | H | P | A | W | B | W | A | S | I | S | U | V | M | E | A | H | C | D | Y |
| L | U | T | P | B | R | T | E | P | L | E | A | E | U | Q | K | C | L | P | O |
| X | X | Z | Y | N | L | Y | R | L | A | V | V | S | S | Q | F | G | A | G | D |
| B | P | M | S | A | G | O | B | D | U | I | W | B | I | A | N | R | K | E | H |
| U | W | N | U | C | N | J | P | P | S | F | L | C | C | B | E | O | I | S | O |
| Y | X | D | N | Z | I | X | E | S | I | N | Y | U | Z | H | Z | V | O | G | D |
| A | L | L | Y | B | M | F | E | R | V | B | A | Z | T | C | O | M | N | G | N |
| P | W | R | W | B | A | R | D | I | N | Y | N | A | G | M | C | I | Y | W | C |
| N | P | O | D | J | G | R | H | S | C | T | M | P | H | L | K | I | L | T | E |
| L | C | Y | Y | O | V | P | Z | U | H | O | W | C | D | L | N | J | Z | W | L |
| B | U | Z | R | E | S | D | F | L | R | Y | T | S | A | P | B | Y | G | F | I |
| V | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | Q |
| G | V | Y | P | W | N | W | M | O | W | A | L | K | I | N | G | T | I | O | F |
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