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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | C | J | K | B | P | I | N | K | K | P | B | X | Y | T | X | R | U | F |
| N | Y | V | Y | X | Y | S | M | S | K | M | J | N | G | P | W | B | O | J | B |
| T | K | P | P | P | Q | E | I | V | O | M | H | C | T | A | W | Y | S | N | L |
| N | F | H | R | N | V | N | O | P | A | A | J | S | K | R | A | S | D | O | R |
| E | K | Y | L | O | G | E | O | N | S | X | X | Q | W | E | L | R | V | H | X |
| D | I | S | H | W | G | A | S | I | U | G | G | Z | Y | H | K | F | H | F | N |
| R | K | I | X | D | A | R | D | T | T | Y | O | R | I | T | I | T | F | V | B |
| M | D | C | U | S | M | N | E | X | J | A | I | T | U | A | N | H | H | S | T |
| W | S | A | J | J | I | D | E | S | Z | S | Z | Z | E | M | G | U | U | H | X |
| J | K | L | F | F | N | M | P | U | S | F | Z | I | H | O | Q | H | C | K | M |
| S | F | A | P | N | G | H | B | O | K | I | B | I | L | R | D | I | P | O | A |
| O | X | C | Y | J | O | A | R | T | W | V | V | N | M | A | S | D | G | L | M |
| L | R | T | J | B | V | E | E | J | H | E | N | E | D | U | U | C | E | C | Q |
| L | Z | I | A | R | B | W | A | V | J | S | A | F | M | W | G | S | G | F | Z |
| H | T | V | B | L | H | O | T | I | V | E | X | D | M | U | D | I | I | B | W |
| C | J | I | T | A | K | C | H | A | Y | N | A | Z | F | F | S | O | Y | V | L |
| G | E | T | U | J | S | I | I | K | Y | S | K | K | D | B | S | C | T | U | K |
| F | B | Y | S | S | Q | P | N | M | B | E | A | O | R | G | F | H | L | G | P |
| R | E | K | C | T | U | D | G | G | G | S | M | K | Z | H | H | X | A | E | R |
| D | V | Y | F | W | T | Q | M | M | D | U | C | E | R | K | K | Z | Q | Z | G |
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