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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Y | T | W | S | F | K | H | W | H | D | U | J | R | Y | M | Q | W | G | T |
| L | O | A | R | E | B | C | R | C | D | T | R | L | S | G | F | E | R | E | T |
| X | Y | P | V | E | Y | L | Z | T | F | R | F | Z | A | V | Y | T | Q | S | J |
| K | S | H | R | I | N | T | C | Z | Q | R | B | X | R | S | U | U | X | W | A |
| A | Q | Y | L | O | G | G | K | W | U | V | O | C | Z | G | X | N | Q | L | R |
| I | I | S | G | L | G | A | M | I | N | G | B | A | K | G | T | O | B | T | N |
| W | D | I | M | O | C | R | E | A | R | O | M | A | T | H | E | R | A | P | Y |
| A | G | C | W | P | W | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| N | L | A | K | I | G | B | O | S | B | J | X | V | L | W | O | B | G | N | N |
| T | Y | L | I | A | G | P | N | K | S | X | F | Q | B | F | B | R | Q | I | J |
| K | D | A | Z | X | D | L | V | G | N | I | M | E | G | N | B | J | E | M | T |
| U | S | C | H | F | Z | F | N | T | V | K | V | Q | D | Y | Y | I | E | Z | P |
| Z | L | T | A | L | W | I | Y | E | W | T | D | E | P | C | V | N | G | O | N |
| S | L | I | R | F | K | W | S | V | E | R | H | K | M | O | M | M | P | N | H |
| E | D | V | U | L | R | E | G | S | Z | S | A | U | M | U | K | N | J | E | D |
| F | E | I | A | N | N | D | P | D | D | Y | S | H | F | U | S | H | V | Z | A |
| C | I | T | W | S | G | D | N | N | C | I | C | M | E | I | U | C | E | U | L |
| F | O | Y | E | H | T | A | H | X | C | T | E | I | S | E | X | V | L | O | P |
| O | H | S | X | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | A |
| S | J | S | R | I | J | C | E | W | A | L | K | I | N | G | K | C | L | U | B |
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