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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | K | W | N | U | G | E | Y | W | A | L | K | I | N | G | O | S | S | M | R |
| C | V | N | M | E | U | T | I | S | S | V | F | N | M | T | Z | H | I | T | P |
| D | A | V | M | I | G | X | G | V | B | I | O | T | R | F | M | P | X | P | W |
| O | U | P | C | V | C | P | Q | N | X | I | K | K | Q | Z | S | F | R | H | X |
| K | X | X | C | O | C | F | M | H | T | C | K | R | J | D | L | O | O | Y | C |
| J | X | R | S | M | X | J | W | A | R | G | N | I | M | A | G | B | F | S | R |
| P | Q | N | F | H | K | E | Z | R | L | Y | P | G | D | R | B | R | X | I | C |
| K | H | L | Z | C | Z | I | O | O | P | L | G | G | E | Y | H | P | J | C | N |
| C | A | N | W | T | L | J | F | M | Q | E | R | S | E | M | R | U | W | A | Y |
| J | D | D | L | A | B | E | L | A | O | F | S | F | P | D | F | G | V | L | H |
| Y | R | P | U | W | E | A | N | T | S | I | U | K | B | R | M | D | G | A | J |
| B | J | S | T | J | O | J | H | H | V | V | R | S | R | G | G | O | M | C | M |
| U | I | G | J | J | E | T | Q | E | E | E | H | X | E | J | F | B | Y | T | U |
| V | K | D | R | N | Y | J | M | R | O | S | Z | Z | A | K | J | M | A | I | S |
| B | O | I | G | R | M | U | U | A | H | E | R | U | T | V | Y | L | Z | V | F |
| I | S | L | X | Z | S | F | S | P | F | N | F | W | H | L | K | R | O | I | C |
| D | R | C | A | C | S | L | I | Y | T | S | I | H | I | I | Y | U | F | T | E |
| S | H | K | L | F | L | O | C | N | Q | E | V | R | N | V | Y | E | O | Y | S |
| P | X | E | A | N | O | M | E | P | U | S | D | G | G | E | G | W | M | S | N |
| Q | D | R | Z | T | J | R | G | L | N | H | D | Y | U | Q | E | X | D | G | D |
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