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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | X | Q | Q | O | R | A | R | O | M | A | T | H | E | R | A | P | Y | T | O |
| C | U | D | X | C | C | B | M | W | B | W | U | D | R | K | H | E | V | Q | H |
| J | V | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| Q | D | E | U | Q | Q | P | J | H | L | K | M | P | H | J | F | O | R | X | U |
| L | K | F | Q | K | E | X | S | K | L | M | J | N | L | R | B | O | Z | O | Y |
| M | D | W | N | A | I | D | U | L | H | S | V | B | I | B | G | V | D | Q | H |
| K | W | A | T | C | H | M | O | V | I | E | Z | G | Y | R | A | S | L | A | S |
| F | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | Y | N | F |
| V | L | V | K | D | C | S | E | Y | D | W | I | S | D | Q | I | W | C | H | B |
| H | K | H | E | N | G | Z | T | C | F | D | S | W | H | R | N | G | I | Y | H |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | L | Z | G | G | O | Y | D |
| D | N | Z | H | J | W | S | C | A | V | H | V | L | F | D | A | Y | F | Y | V |
| H | G | C | X | C | O | E | L | E | S | T | S | E | B | Z | I | F | R | X | G |
| Z | H | H | Y | M | A | K | M | Z | X | K | D | U | S | D | N | B | O | E | U |
| F | M | P | I | M | I | U | N | U | L | S | N | I | B | E | C | G | Z | W | B |
| M | C | Z | V | N | S | A | C | P | S | F | G | F | Y | R | N | D | M | V | Q |
| R | B | J | G | C | X | E | B | B | B | I | Y | Z | H | C | P | S | A | X | F |
| I | O | Y | L | D | R | A | R | N | P | L | C | H | W | P | T | K | E | S | T |
| V | M | E | E | S | M | C | C | Y | M | K | A | S | D | H | G | E | L | S | V |
| Q | M | B | Z | F | L | F | K | X | N | W | Z | M | V | Q | G | I | A | Z | V |
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