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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | L | N | O | Z | W | W | V | L | R | X | X | O | J | I | V | K | H | G | W |
| Z | I | J | I | E | H | B | K | G | V | C | R | R | S | H | Y | E | K | L | S |
| V | M | V | P | J | T | V | T | N | Z | N | I | T | J | U | F | O | K | P | F |
| A | U | W | R | T | Y | A | U | N | Z | K | E | I | R | R | E | J | R | H | V |
| D | N | Q | O | W | B | N | C | A | U | X | F | X | H | H | U | O | E | Y | I |
| Z | B | O | E | G | B | Z | X | R | O | G | N | I | M | A | G | R | B | S | S |
| C | T | F | Z | C | O | B | C | L | U | U | Y | X | X | R | E | K | M | I | U |
| O | W | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | B | Y | C | A |
| O | O | L | J | W | S | V | Z | Z | Z | U | M | S | E | Y | G | Y | N | A | L |
| H | Y | Q | K | E | X | A | T | T | W | Q | S | T | Q | O | J | X | R | L | I |
| W | B | S | E | S | N | E | S | E | V | I | F | F | P | H | Z | O | F | A | Z |
| Y | L | G | G | E | E | Z | A | P | V | N | B | S | I | L | M | I | N | C | A |
| R | R | P | N | Q | S | P | T | E | K | C | O | C | N | A | O | M | P | T | T |
| L | Y | X | C | I | S | U | M | H | U | T | S | V | T | S | B | D | S | I | I |
| N | Y | U | R | U | K | U | I | Z | E | U | M | H | X | R | F | V | E | V | O |
| V | B | O | U | C | S | L | I | I | A | W | E | B | B | I | N | J | L | I | N |
| E | N | N | X | C | O | M | A | N | S | R | Y | G | N | I | K | L | A | T | X |
| K | J | X | L | J | V | X | K | W | A | T | C | H | M | O | V | I | E | Y | I |
| O | U | E | V | Q | E | M | R | P | J | L | B | A | M | W | Y | O | C | B | P |
| S | J | S | K | U | D | V | Y | H | R | U | B | K | U | V | H | B | W | Q | M |
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