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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | P | I | B | C | Z | I | N | Y | T | J | U | K | K | I | I | N | G | N | Q |
| F | H | D | U | V | Z | N | Y | V | C | I | O | A | A | T | X | B | Q | K | Z |
| E | S | E | J | B | W | T | H | P | N | E | C | G | E | N | E | O | F | E | Y |
| M | X | A | L | R | T | M | O | R | A | X | I | D | N | U | H | K | I | Y | X |
| A | L | M | F | C | F | P | O | O | H | R | A | V | T | I | Z | H | O | T | W |
| J | Y | Q | H | H | S | B | I | H | P | H | E | K | O | R | K | K | E | I | G |
| N | A | R | A | O | F | U | S | F | M | A | U | H | B | M | O | L | G | V | N |
| O | H | L | G | B | W | W | M | U | S | I | C | D | T | K | H | J | A | I | I |
| I | H | S | N | G | Z | G | W | E | H | A | F | C | R | A | O | C | D | T | K |
| T | O | K | X | Z | P | Z | D | D | V | E | O | I | K | P | M | A | T | C | L |
| A | F | S | E | S | N | E | S | E | V | I | F | N | G | R | G | O | O | A | A |
| Z | R | J | M | Q | T | P | D | F | N | Y | S | X | Y | A | N | H | R | L | W |
| I | V | P | N | M | B | L | X | U | M | I | L | S | H | U | I | R | A | A | H |
| L | O | G | N | I | H | T | A | E | R | B | P | E | E | D | M | W | U | C | W |
| A | J | H | Z | U | O | Q | J | D | L | T | E | Q | R | R | A | J | N | I | H |
| U | O | U | Y | V | B | C | Q | Y | H | E | U | Q | N | H | G | Y | N | S | Z |
| S | X | F | D | I | B | T | K | I | V | D | G | Y | Q | O | F | O | R | Y | T |
| I | M | N | N | D | Y | A | H | V | I | E | J | X | Y | S | W | S | R | H | Y |
| V | L | T | I | V | O | D | Q | F | M | V | Y | Y | W | S | G | K | R | P | M |
| K | E | J | O | F | Q | X | L | U | Q | J | X | Q | E | W | Y | T | Q | D | J |
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