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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | C | K | U | G | Z | A | D | W | A | L | K | I | N | G | E | A | F | X |
| G | U | Q | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | C | I |
| D | M | O | B | T | U | S | T | P | Y | B | R | U | V | G | N | C | K | P | R |
| W | C | Z | H | U | C | C | Q | K | B | O | I | V | N | E | X | D | R | H | W |
| Z | F | F | E | I | H | Q | N | M | M | O | W | P | U | W | W | O | O | Y | A |
| C | T | I | E | M | C | M | I | A | E | G | N | I | M | A | G | B | B | S | N |
| Q | O | H | O | B | B | I | T | B | T | U | W | J | D | R | B | I | M | I | G |
| B | O | V | U | F | W | H | W | J | U | L | O | J | E | Y | H | Z | W | C | H |
| L | I | E | N | B | E | V | I | G | A | B | K | S | E | E | Z | P | K | A | X |
| E | A | L | C | R | T | C | D | I | G | F | S | V | P | A | U | V | A | L | T |
| I | F | B | A | I | N | M | Q | G | J | I | D | C | B | W | S | X | X | A | D |
| H | O | P | M | B | S | M | Y | Z | V | V | G | G | R | D | I | Y | L | C | P |
| Y | Y | D | L | L | E | U | S | E | X | E | P | R | E | B | A | W | E | T | F |
| B | M | C | A | M | V | R | M | W | O | S | Z | O | A | W | G | W | A | I | T |
| C | Q | R | L | O | D | U | P | O | I | E | G | C | T | Q | J | L | B | V | U |
| Y | F | R | K | W | S | D | A | N | R | N | S | P | H | B | K | K | A | I | W |
| E | N | L | T | C | I | O | G | G | O | S | Y | T | I | I | E | G | J | T | H |
| L | X | P | L | Q | G | S | X | A | U | E | Q | M | N | Q | E | W | Q | Y | M |
| D | W | E | P | O | Q | G | C | B | Z | S | O | G | G | A | D | X | L | Q | E |
| R | F | C | T | T | J | K | N | V | Z | M | Q | J | A | A | T | S | W | A | G |
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