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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | N | R | Y | I | Z | W | A | T | C | H | M | O | V | I | E | F | J | Q | R |
| F | A | R | W | U | P | W | A | R | E | V | Z | A | Z | L | T | T | M | R | F |
| R | P | E | I | F | L | H | V | L | O | G | G | V | H | T | Q | A | K | D | P |
| N | A | V | L | H | M | R | V | C | K | M | C | N | E | N | J | I | O | W | Q |
| R | F | H | T | C | N | S | M | W | J | I | A | C | J | J | G | W | U | Q | P |
| B | R | A | H | D | S | A | C | D | S | L | N | T | V | K | K | B | E | Q | Z |
| R | Z | A | R | E | W | U | G | U | Y | K | C | G | H | J | M | D | I | S | B |
| G | G | M | X | C | C | T | M | L | G | S | W | G | K | E | I | P | A | K | K |
| M | T | R | N | Z | S | F | S | E | O | C | U | C | B | D | R | N | Q | K | F |
| E | N | U | F | P | J | K | F | P | V | A | S | L | B | K | S | A | J | A | Q |
| W | G | S | E | S | N | E | S | E | V | I | F | B | N | S | C | A | P | Y | A |
| C | R | F | M | Y | A | A | G | V | V | C | S | I | N | D | Y | F | N | Y | B |
| O | H | G | Z | S | P | H | P | I | B | N | C | S | C | G | O | J | J | E | V |
| K | J | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | D | M | I | X |
| H | W | M | H | I | Z | O | R | Z | D | S | C | L | D | R | A | B | L | B | J |
| G | H | V | X | V | K | F | B | K | Z | G | N | I | M | A | G | X | A | O | X |
| O | A | A | V | J | K | L | B | B | Z | A | N | A | I | T | X | O | T | Z | U |
| S | H | J | R | Q | B | Z | A | P | Y | S | G | D | Z | L | G | J | R | P | D |
| Y | Q | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| O | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | L | T | B | Z |
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