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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | W | K | T | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | V |
| X | V | A | K | N | V | D | I | V | H | F | Q | K | F | S | J | U | Y | U | D |
| G | J | E | J | F | X | K | K | E | H | S | Z | A | G | B | X | B | I | C | U |
| W | T | I | L | N | F | P | A | O | H | E | E | Z | N | E | B | H | N | K | M |
| V | Y | I | G | C | G | X | X | I | S | S | G | D | I | O | K | N | X | Z | M |
| F | B | V | W | O | S | Y | X | C | X | N | V | F | H | Q | W | S | Q | W | N |
| Z | A | Y | O | L | E | U | J | Q | R | E | K | S | T | F | T | G | D | C | X |
| Y | Y | Q | C | I | S | U | M | T | T | S | P | T | A | K | Y | S | Y | Z | F |
| F | O | P | O | B | D | P | S | E | P | E | J | T | E | E | O | I | Z | B | E |
| E | V | B | A | F | R | G | G | E | V | V | G | S | R | R | G | F | E | C | K |
| Q | O | E | O | R | N | S | P | H | Z | I | W | O | B | J | O | V | I | I | H |
| Z | B | M | I | Q | E | F | A | B | B | F | S | A | P | Z | N | F | X | Q | Q |
| F | F | G | M | V | D | H | A | V | O | D | F | S | E | F | G | K | X | M | E |
| T | W | V | N | U | O | S | T | T | M | F | K | J | E | K | Y | E | E | Y | K |
| N | I | P | H | I | L | M | B | A | J | G | T | A | D | R | A | H | N | L | G |
| C | O | D | P | F | K | L | H | S | M | G | N | I | M | A | G | R | L | F | Z |
| P | Q | O | N | B | L | L | T | C | D | O | J | C | O | H | F | O | V | J | Y |
| P | M | E | D | I | G | O | A | O | T | B | R | O | U | T | U | H | R | V | R |
| I | H | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| I | T | J | Q | J | G | N | I | K | L | A | W | U | W | V | Q | X | X | O | C |
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