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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | P | R | Y | M | O | R | S | P | Z | G | R | A | O | A | U | R | P | U | N |
| B | F | G | N | I | K | L | A | W | E | N | M | F | G | F | W | K | L | J | L |
| Q | Y | P | A | R | E | H | T | A | M | O | R | A | Q | O | D | B | Y | E | A |
| Y | K | V | Q | L | J | M | I | T | N | U | D | F | D | S | I | U | L | D | K |
| W | Y | X | W | N | M | H | M | C | A | V | G | G | Q | L | B | C | Z | R | Q |
| L | U | J | I | Q | T | G | S | H | R | M | E | X | V | R | S | Q | O | J | A |
| L | B | A | S | X | T | I | F | M | X | D | P | O | Y | U | J | D | G | E | Z |
| V | O | S | Z | G | Q | Y | F | O | C | I | S | U | M | Q | P | R | G | A | P |
| S | K | H | L | O | P | A | O | V | S | L | Q | E | C | M | T | B | B | K | Q |
| J | K | C | E | H | L | I | P | I | M | M | V | M | C | U | K | J | X | E | E |
| G | U | S | E | S | N | E | S | E | V | I | F | N | E | D | L | H | W | F | S |
| V | P | A | L | K | J | V | D | S | S | J | B | M | A | I | Q | H | T | N | V |
| X | U | B | H | M | O | F | Q | S | Z | N | R | U | W | V | Z | J | P | G | S |
| W | V | N | J | R | H | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| F | I | F | A | T | E | R | Y | D | Y | J | C | B | K | K | V | I | G | D | C |
| G | N | I | M | A | G | B | O | I | O | T | U | L | H | L | K | C | T | E | U |
| N | M | H | Z | O | B | Z | D | N | S | Z | A | I | U | L | Q | F | K | L | A |
| O | O | Q | R | O | M | L | C | C | O | N | L | M | A | I | I | O | T | D | T |
| P | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | T |
| P | V | Y | Z | H | V | U | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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