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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | H | K | N | D | S | C | F | Q | A | Q | C | B | M | Q | H | E | P | I | W |
| M | O | T | P | G | H | N | Z | R | A | B | Z | J | I | X | U | P | Y | F | F |
| M | V | E | B | N | X | P | E | M | S | S | V | G | G | Y | K | N | V | N | V |
| R | H | Y | L | T | C | K | M | A | J | E | Y | T | N | P | W | R | N | Y | O |
| L | R | S | S | C | Q | E | J | U | I | S | N | M | I | A | J | L | N | T | E |
| F | I | X | D | C | S | X | G | D | I | N | Y | X | H | R | A | W | O | I | H |
| I | V | O | X | U | X | U | E | R | N | E | F | C | T | E | H | T | I | V | W |
| E | M | H | P | Z | H | E | M | R | G | S | Z | I | A | H | F | V | T | I | A |
| I | Q | K | F | Y | S | I | U | E | V | E | P | G | E | T | P | L | A | T | S |
| V | E | X | W | A | D | G | S | T | V | V | X | F | R | A | E | N | Z | C | P |
| O | C | P | R | R | X | P | I | O | M | I | X | R | B | M | G | E | I | A | L |
| M | P | P | Z | F | J | I | C | N | A | F | S | H | P | O | N | R | L | L | G |
| H | O | B | B | Y | E | Y | K | A | I | S | J | S | E | R | I | X | A | A | S |
| C | V | C | T | L | B | W | T | X | A | D | G | Y | E | A | M | H | U | C | T |
| T | A | L | K | I | N | G | G | B | X | I | M | C | D | R | A | F | S | I | W |
| A | D | C | C | C | F | O | M | P | F | X | A | T | H | P | G | F | I | S | S |
| W | A | L | K | I | N | G | U | I | I | R | Z | U | Q | M | B | O | V | Y | R |
| T | W | J | X | G | O | T | S | H | O | J | A | L | Q | F | Z | D | R | H | A |
| B | O | H | F | D | C | Q | I | R | I | K | R | G | C | T | R | E | G | P | R |
| A | E | P | A | C | G | Z | G | I | C | U | Z | J | F | F | C | I | P | S | V |
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