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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | P | B | R | Z | W | X | T | U | F | V | I | Y | G | T | S | C | M | W |
| X | C | U | W | G | F | R | Q | O | R | M | X | P | Y | J | R | O | W | Y | P |
| W | P | E | T | V | U | W | K | R | D | Z | A | G | G | H | Z | E | D | I | B |
| N | V | N | L | P | T | Y | X | J | R | R | M | Q | N | U | J | O | E | Y | E |
| A | G | O | C | C | I | X | O | G | E | O | M | N | I | I | X | U | K | T | E |
| J | N | I | X | L | S | W | J | H | X | X | A | P | H | J | K | W | D | I | N |
| H | I | T | H | O | X | U | T | A | V | X | G | Z | T | O | C | L | F | V | E |
| Y | K | A | X | B | C | A | M | U | S | I | C | J | A | Q | B | Q | A | I | S |
| T | L | Z | L | O | M | L | C | E | Y | V | T | W | E | U | B | B | P | T | Q |
| L | A | I | J | O | D | T | S | Q | V | O | F | O | R | O | X | Z | Y | C | H |
| O | W | L | R | P | V | A | R | F | R | I | L | K | B | L | G | J | K | A | F |
| G | W | A | J | W | Q | X | P | I | V | H | S | U | P | Z | N | A | Q | L | N |
| Z | O | U | T | H | C | V | J | E | J | U | W | S | E | E | I | K | I | A | L |
| U | G | S | T | C | O | D | S | D | P | Y | Y | K | E | B | M | Z | Z | C | O |
| L | W | I | Q | V | H | E | A | R | J | L | R | P | D | R | A | B | K | I | X |
| C | H | V | F | K | N | M | Z | C | J | R | Z | J | J | X | G | P | U | S | Y |
| C | U | N | G | S | R | I | O | U | Z | K | P | X | R | I | G | O | R | Y | E |
| U | V | Q | E | K | I | N | I | V | D | J | U | N | I | X | L | B | R | H | I |
| B | U | S | V | R | M | F | A | T | I | S | A | X | H | D | M | X | F | P | K |
| C | P | S | N | D | W | Z | Y | S | N | E | Y | T | C | U | Y | L | T | Q | B |
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