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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | S | K | D | L | E | U | Z | B | J | X | Y | B | V | I | O | V | T | A | X |
| F | Z | B | P | W | C | W | Z | D | X | T | X | Y | S | G | P | Q | Y | P | N |
| G | P | E | K | F | G | D | K | H | N | S | W | T | G | U | Q | M | U | S | J |
| X | L | D | L | Z | J | Q | C | I | A | E | E | U | N | W | W | I | Z | P | K |
| G | F | R | D | C | A | H | I | Y | R | S | Z | X | I | O | L | I | T | U | H |
| S | N | O | L | C | S | I | S | Z | G | N | S | V | H | M | Y | H | E | B | M |
| D | K | Y | N | B | Q | U | U | Z | Z | E | I | Y | T | O | U | U | M | Z | K |
| M | Y | S | S | F | J | I | M | R | O | S | N | U | A | K | B | T | Z | P | O |
| U | Q | P | H | N | W | F | B | E | U | E | A | V | E | S | T | B | R | U | A |
| N | R | G | A | F | L | R | G | A | V | V | U | B | R | C | T | O | Y | K | Q |
| Z | B | E | O | R | V | B | L | W | Q | I | V | L | B | T | Y | E | Z | J | Z |
| G | Y | E | I | C | E | I | N | J | G | F | S | C | P | B | G | T | D | J | Q |
| F | D | G | I | V | Z | H | E | U | V | A | Z | S | E | L | G | J | Z | F | J |
| Q | Y | F | N | A | O | Z | T | S | G | I | C | Q | E | Q | Q | I | D | H | T |
| P | E | Y | T | I | B | M | Y | A | B | T | H | N | D | R | Q | E | Q | B | H |
| I | T | I | U | W | K | O | H | I | M | G | N | I | M | A | G | W | T | Z | O |
| A | O | U | K | N | Y | L | I | C | K | O | N | A | E | L | O | O | H | G | X |
| N | E | Q | M | P | O | V | A | T | T | T | R | E | H | H | I | F | R | Z | S |
| E | B | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| U | D | C | M | A | G | N | I | K | L | A | W | A | J | Q | X | W | F | I | M |
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