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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | X | W | J | N | C | H | A | K | V | B | L | Y | S | T | E | U | Y | R | X |
| J | H | Y | Y | E | J | V | T | A | T | H | W | I | C | J | H | W | L | M | A |
| V | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | J |
| S | I | G | R | U | F | L | H | Y | D | E | Y | H | A | E | E | X | I | F | F |
| W | H | S | J | O | F | I | Q | I | V | N | E | B | W | L | I | O | K | H | O |
| Q | V | Z | U | B | G | A | M | I | N | G | L | D | B | T | K | J | G | N | P |
| K | R | M | U | A | C | R | M | Q | W | T | H | L | Q | O | T | I | D | S | W |
| P | I | A | Z | R | L | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| F | S | X | X | O | G | I | L | S | L | O | X | S | S | M | W | E | L | G | U |
| V | W | Y | O | M | O | Z | Z | W | S | R | I | S | M | Y | A | J | J | Q | G |
| C | T | O | O | A | H | B | N | A | F | I | V | E | S | E | N | S | E | S | G |
| F | R | F | A | T | Q | X | N | T | T | F | V | G | L | P | G | F | Z | W | T |
| L | D | X | T | H | W | F | G | C | M | I | D | E | D | A | T | A | Z | L | A |
| G | X | E | A | E | E | H | I | H | T | N | O | B | M | I | Z | P | N | K | S |
| F | F | D | O | R | W | R | N | M | B | C | B | N | U | U | P | P | G | A | K |
| D | H | G | U | A | C | N | I | O | P | K | R | M | S | B | S | T | J | A | R |
| A | Z | V | K | P | C | C | Q | V | R | C | U | G | I | D | E | C | Z | T | O |
| Z | U | E | H | Y | G | T | L | I | P | I | Z | W | C | I | Q | K | L | V | P |
| E | W | R | K | S | V | I | B | E | O | G | L | S | H | I | N | J | E | E | G |
| X | J | R | T | W | A | L | K | I | N | G | L | P | H | N | S | L | N | P | K |
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