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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | J | Y | J | C | C | E | W | P | Q | Y | U | L | B | K | G | S | E | Q | L |
| K | A | M | A | Y | N | F | T | S | Y | U | P | I | O | F | N | G | V | V | W |
| J | X | E | F | X | I | O | R | C | Q | U | Z | J | K | X | U | E | J | I | F |
| P | M | B | L | W | P | G | B | P | T | W | Y | W | J | A | O | F | I | S | G |
| E | C | C | N | C | Q | M | V | Y | H | F | C | W | I | G | T | E | J | U | N |
| M | S | Q | W | X | S | W | Y | P | A | R | E | H | T | A | M | O | R | A | I |
| D | N | Y | S | L | J | U | W | P | E | M | G | X | A | P | T | Z | E | L | K |
| U | F | P | C | I | S | U | M | T | X | J | X | R | Z | P | O | M | R | I | L |
| H | Y | K | P | G | L | S | V | E | A | E | D | B | F | W | T | F | V | Z | A |
| K | D | X | D | R | D | Z | A | J | V | E | I | V | O | M | H | C | T | A | W |
| K | M | S | E | S | N | E | S | E | V | I | F | C | M | R | G | S | N | T | R |
| X | C | C | V | B | H | R | R | Z | R | P | S | P | J | W | N | V | V | I | F |
| D | M | G | Q | E | J | H | I | M | Q | X | K | S | F | C | I | F | N | O | R |
| T | F | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | T | N | M |
| F | K | G | P | I | T | D | L | X | E | F | J | C | Y | R | A | W | J | U | X |
| B | U | K | J | B | K | O | G | E | A | T | T | Y | J | B | G | L | I | L | Q |
| Z | U | B | A | J | F | L | W | H | O | I | U | Y | Z | B | B | O | E | C | M |
| Z | E | U | Y | R | R | Q | A | V | P | Y | H | Q | D | J | J | O | R | Q | O |
| L | S | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| J | Q | E | B | W | H | O | F | J | U | X | Y | J | Y | J | R | O | V | W | R |
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