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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | W | Q | V | R | S | P | S | V | P | O | Y | Z | F | F | L | A | T | V | A |
| I | Q | U | X | G | A | Z | M | X | T | S | Y | C | Q | W | R | I | C | O | N |
| K | A | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| P | Y | E | N | E | G | Q | L | U | O | U | N | W | B | X | J | U | R | J | W |
| K | V | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | E | T | T |
| L | W | Q | B | O | A | A | A | P | W | G | N | I | M | A | G | C | K | D | A |
| S | W | O | C | O | X | W | S | A | G | T | V | I | C | R | Y | S | V | W | S |
| A | G | G | N | I | H | T | A | E | R | B | P | E | E | D | W | S | J | M | C |
| T | V | E | Q | V | T | J | P | S | Y | T | L | S | X | A | A | J | D | L | Y |
| I | X | U | G | N | X | O | A | S | I | H | S | S | L | R | T | P | Q | M | G |
| E | V | S | E | S | N | E | S | E | V | I | F | K | O | U | C | S | O | E | P |
| C | C | H | L | J | F | R | N | G | V | K | I | M | E | T | H | I | L | I | S |
| X | Y | W | C | L | E | C | A | E | N | N | A | Q | X | E | M | D | L | X | J |
| A | R | Z | C | I | S | U | M | J | G | T | P | F | Y | D | O | G | Y | A | U |
| D | M | O | X | D | Q | U | U | R | H | F | A | S | D | T | V | P | Q | G | I |
| H | J | S | H | F | S | Y | S | E | I | E | H | L | S | Z | I | M | P | Y | N |
| M | U | G | T | C | O | I | R | T | O | Y | G | E | K | J | E | I | K | T | K |
| Y | F | D | L | S | D | A | H | Z | K | J | Q | Q | H | I | T | R | D | J | L |
| M | S | E | S | Y | P | G | P | J | A | A | X | S | U | M | N | N | N | S | D |
| W | Q | B | R | Y | X | I | Z | C | W | W | F | Q | S | M | L | G | M | M | A |
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