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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | Q | N | Q | G | Y | L | F | F | D | O | Q | Q | R | H | F | H | F | Q |
| X | I | G | Y | W | Z | U | T | B | J | G | I | H | A | S | R | M | Q | F | G |
| S | X | G | A | T | I | U | L | Q | S | T | C | D | K | W | B | K | D | P | L |
| J | Q | F | J | Z | W | E | G | X | Y | O | A | V | W | C | I | K | R | H | G |
| N | F | S | G | R | E | I | G | B | D | C | A | W | E | P | F | O | W | Y | N |
| N | D | T | A | K | F | I | B | X | G | L | D | K | Q | Z | G | H | K | S | I |
| N | W | G | G | Q | E | O | F | L | M | L | T | M | W | R | A | B | J | I | K |
| O | S | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | E | C | L |
| I | T | J | Z | C | N | S | U | J | T | I | L | S | J | C | I | R | W | A | A |
| T | N | D | O | X | T | K | L | I | G | X | S | D | H | J | N | D | R | L | W |
| A | V | S | E | S | N | E | S | E | V | I | F | F | R | O | G | O | K | A | U |
| Z | C | A | A | Z | P | E | Z | V | V | E | X | R | S | J | M | B | T | C | W |
| I | P | J | X | N | V | B | I | E | M | U | R | R | L | A | D | C | Z | T | M |
| L | O | O | W | S | L | B | M | U | S | I | C | K | T | V | H | T | A | I | A |
| A | I | K | X | V | L | U | O | L | V | M | D | H | E | M | O | L | Q | V | N |
| U | V | P | X | X | S | O | E | J | W | K | E | D | O | K | K | I | A | I | Q |
| S | G | U | H | C | F | U | B | C | R | R | A | V | G | I | T | N | Z | T | S |
| I | N | E | L | D | F | F | I | B | A | H | I | J | N | G | Q | X | A | Y | L |
| V | X | E | A | C | Y | E | D | P | X | E | I | G | M | X | A | J | R | B | E |
| D | C | O | T | L | B | G | Y | S | R | B | I | S | T | Q | Q | U | B | C | M |
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