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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | R | B | S | S | J | O | W | E | V | M | Y | I | I | T | V | F | X | C | D |
| X | B | T | O | I | S | F | X | Q | O | P | S | Y | E | H | U | O | F | L | U |
| O | D | E | F | Y | M | J | X | G | A | X | F | G | G | G | J | X | W | C | G |
| N | A | D | L | B | L | D | Y | R | N | E | T | H | N | N | H | E | T | Y | N |
| O | Y | F | A | C | Y | X | E | L | I | C | O | L | I | I | U | S | U | T | V |
| I | V | W | Y | T | S | H | L | V | F | H | T | Y | H | B | K | X | R | I | Z |
| T | W | A | E | G | T | U | O | H | U | S | V | L | T | O | P | L | C | V | X |
| A | I | Q | I | A | U | M | M | G | B | Z | D | V | A | A | B | G | A | I | M |
| Z | I | B | M | V | H | U | S | E | M | K | Z | A | E | N | R | B | Z | T | M |
| I | M | O | Z | C | S | Y | D | K | V | F | Y | P | R | M | M | D | Y | C | Z |
| L | R | I | T | I | F | A | A | Q | E | I | R | K | B | D | G | N | R | A | P |
| A | Z | A | C | B | W | Y | C | E | D | V | S | N | P | E | N | D | S | L | V |
| U | W | H | H | I | Q | D | I | Z | L | E | X | S | E | D | I | S | T | A | Z |
| S | A | P | R | V | Y | N | K | S | G | S | B | I | E | V | M | E | O | C | N |
| I | L | I | W | P | V | P | E | G | B | E | Z | X | D | R | A | A | I | I | Z |
| V | K | G | M | V | X | S | W | D | S | N | Q | Z | X | P | G | S | R | S | G |
| C | I | V | N | P | I | K | U | G | O | S | G | P | M | O | O | O | O | Y | Q |
| S | N | D | U | N | H | N | X | V | G | E | L | H | X | B | H | P | R | H | R |
| V | G | R | H | K | W | K | K | L | O | S | H | O | T | Q | H | X | T | P | X |
| T | O | J | V | V | F | Q | O | E | D | F | W | D | G | S | U | B | C | M | M |
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