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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | T | C | H | M | O | V | I | E | Z | M | K | M | T | G | Q | K | E | J |
| A | R | E | Q | L | O | Z | K | V | B | W | L | A | O | Q | G | X | M | J | J |
| L | O | P | W | V | Z | B | F | R | U | U | Z | X | E | I | V | B | L | X | W |
| K | M | H | R | J | Y | P | B | O | K | A | N | E | W | B | Y | L | M | M | H |
| I | A | Y | E | O | U | B | Q | Y | U | Y | C | F | D | Y | Y | I | R | E | L |
| N | T | S | N | M | G | X | U | L | K | L | S | V | F | J | J | T | S | N | Y |
| G | H | I | O | T | A | R | D | N | P | Z | C | O | S | W | S | I | U | A | L |
| H | E | C | I | A | M | X | E | P | V | E | M | F | Y | V | L | I | B | D | C |
| P | R | A | T | J | I | W | E | S | T | T | T | E | R | L | X | N | L | B | I |
| L | A | L | A | B | N | N | P | K | S | F | N | T | A | B | J | S | C | F | B |
| V | P | A | Z | T | G | E | B | L | U | I | Z | Y | O | O | C | I | B | O | X |
| H | Y | C | I | E | Z | M | R | Z | D | V | V | B | R | M | S | S | C | H | I |
| E | X | T | L | S | V | W | E | U | I | E | V | E | E | U | Z | T | Y | Q | R |
| A | A | I | A | H | N | F | A | S | R | S | T | L | M | A | K | G | L | O | M |
| L | D | V | U | L | B | P | T | U | H | E | G | L | G | U | T | C | W | V | F |
| A | Y | I | S | Y | K | J | H | P | O | N | P | F | A | J | S | L | E | K | L |
| W | A | T | I | O | X | I | I | S | P | S | F | U | S | W | I | C | X | F | K |
| H | Q | Y | V | D | I | N | N | T | T | E | C | V | G | I | G | N | L | B | B |
| M | E | A | G | F | X | P | G | G | H | S | B | M | M | W | A | P | D | E | Q |
| F | E | R | J | Q | T | R | X | X | M | H | G | D | J | Y | E | Y | M | W | Z |
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