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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | E | Z | R | N | W | N | R | O | D | F | K | T | N | Y | T | F | V | N | J |
| P | J | R | D | M | C | B | E | Y | H | I | Q | N | F | F | K | X | N | B | H |
| J | F | Q | W | T | V | J | F | Z | R | N | C | X | D | M | U | O | I | P | V |
| A | D | S | O | H | O | R | W | O | A | I | N | B | N | J | I | F | R | H | O |
| P | K | L | J | G | N | I | K | L | A | W | P | S | S | T | H | O | T | Y | O |
| E | F | Y | P | A | R | E | H | T | A | M | O | R | A | T | G | Q | A | S | V |
| A | X | P | K | B | D | G | Z | T | F | L | V | Z | D | R | A | V | A | I | R |
| C | J | U | M | H | I | O | C | L | K | K | I | T | E | I | M | I | N | C | E |
| I | Z | V | B | K | J | H | W | H | P | L | S | S | E | S | I | W | A | A | T |
| X | C | H | T | S | M | M | O | M | A | F | S | Z | P | O | N | W | K | L | G |
| L | I | F | P | O | H | Z | L | U | Y | I | A | X | B | N | G | V | I | A | U |
| R | N | W | V | R | M | C | S | J | V | V | F | E | R | O | W | Z | Y | C | H |
| D | Q | I | K | F | C | I | Z | E | N | E | U | W | E | I | V | B | X | T | W |
| R | E | C | P | W | V | N | M | J | P | S | Q | J | A | L | B | Y | A | I | M |
| T | Z | G | J | V | A | U | U | R | H | E | A | N | T | O | Y | L | N | V | A |
| R | D | M | Y | Y | S | G | S | L | H | N | T | E | H | N | K | X | D | I | B |
| H | K | F | L | C | D | V | I | P | N | S | V | S | I | I | O | Z | M | T | S |
| S | D | X | L | X | N | T | C | O | A | E | Z | F | N | W | D | P | S | Y | X |
| G | R | E | I | Z | K | V | M | X | P | S | K | G | G | L | Q | J | L | G | R |
| A | H | A | P | E | S | O | G | F | F | Y | A | S | B | A | M | Y | O | O | B |
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