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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | T | O | H | L | X | Y | I | T | Z | C | X | F | D | A | O | W | Y | R | E |
| S | W | V | N | W | C | H | B | X | H | N | M | K | R | R | N | W | D | B | Q |
| C | L | E | V | C | C | Z | P | B | T | B | B | Q | Z | J | K | V | B | Q | V |
| Y | I | M | L | A | S | H | M | L | O | G | N | I | K | L | A | W | W | F | D |
| R | F | P | L | C | Y | P | A | R | E | H | T | A | M | O | R | A | D | X | V |
| W | X | O | H | E | S | T | J | K | W | G | N | I | K | L | A | T | I | G | V |
| T | Q | M | X | Z | T | U | J | Q | U | O | Q | O | T | A | W | C | H | M | W |
| A | G | H | C | I | S | U | M | K | L | W | Z | X | F | Q | H | H | H | K | X |
| G | V | P | K | K | D | U | D | E | A | J | P | W | A | B | O | M | F | R | K |
| T | Q | Z | T | N | V | R | F | Y | V | S | H | Y | V | D | W | O | X | J | V |
| X | H | S | E | S | N | E | S | E | V | I | F | U | P | D | G | V | U | B | A |
| C | O | T | V | N | V | A | M | L | S | L | S | L | O | T | N | I | Q | L | A |
| B | T | W | E | R | X | A | P | D | P | D | I | S | M | Q | I | E | K | A | K |
| R | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | N | Z | A |
| U | J | Z | Y | E | B | G | F | A | B | S | E | A | E | R | A | Y | C | U | D |
| P | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | H | P | J | N |
| Q | T | I | B | N | U | S | R | H | B | L | Z | M | K | M | B | O | J | U | F |
| C | E | S | N | M | Q | F | M | Z | D | U | K | C | Y | H | J | P | R | D | V |
| P | X | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| H | I | Q | K | Y | H | A | M | I | U | E | S | F | K | I | O | P | J | O | E |
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