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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | J | Q | I | W | H | R | L | W | Y | J | R | Z | R | P | Q | P | R | U | W |
| N | I | Q | A | O | S | Y | Z | L | P | G | M | F | D | Z | B | J | T | J | N |
| B | H | P | P | J | W | F | W | H | G | V | I | Q | I | C | F | K | C | Z | O |
| H | G | H | R | C | Y | A | E | L | K | I | Y | M | O | T | D | Z | A | Y | I |
| J | N | Y | D | O | D | M | C | I | L | E | B | B | G | N | G | B | N | U | T |
| P | I | S | C | Y | G | A | M | I | N | G | J | T | B | A | Q | O | Z | O | A |
| J | K | I | Y | W | C | R | P | P | L | D | A | K | Y | O | A | A | T | M | Z |
| B | L | C | Q | R | O | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| A | A | A | X | V | P | F | Z | S | P | Q | F | G | N | X | D | Y | H | Z | L |
| V | W | L | R | U | Z | X | R | V | S | X | T | E | U | H | K | F | U | U | A |
| D | A | A | Y | O | L | L | V | E | F | I | V | E | S | E | N | S | E | S | U |
| N | R | C | T | Z | M | F | F | T | D | S | V | B | V | R | T | S | M | J | S |
| I | Z | T | D | C | J | A | H | F | S | K | U | E | R | M | W | O | Z | X | I |
| O | Z | I | A | E | H | Y | T | D | X | H | A | Y | M | T | G | O | C | V | V |
| A | S | V | V | L | R | M | Z | H | E | I | W | C | U | U | D | J | U | B | V |
| V | D | I | Q | O | K | T | O | X | E | O | J | Q | S | Q | S | G | F | M | V |
| F | Y | T | G | K | D | I | O | V | V | R | D | D | I | I | R | C | E | S | H |
| Q | T | Y | U | K | Y | W | N | B | I | K | A | A | C | O | Y | V | L | Z | C |
| X | L | S | X | Y | Q | X | K | G | E | E | B | P | L | T | K | Z | B | E | T |
| O | L | V | L | E | Y | D | Z | H | X | S | F | F | Y | Q | E | F | Z | U | V |
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