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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | S | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | J | Y | J |
| O | R | Q | I | S | V | T | W | G | Y | I | N | L | B | S | A | I | H | R | L |
| Z | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | A |
| E | Q | W | R | M | M | W | Q | X | B | L | Y | E | A | Z | S | V | J | S | U |
| I | K | H | B | O | R | T | W | I | I | T | V | B | A | L | E | Z | V | X | U |
| I | Q | A | F | W | G | A | M | I | N | G | C | C | B | U | K | F | U | N | X |
| O | A | B | D | Y | A | R | T | S | Z | O | G | S | E | O | K | I | N | G | T |
| L | P | J | W | V | K | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| Y | M | Y | M | M | S | Y | V | S | K | I | F | J | R | Q | H | G | P | G | Z |
| P | O | P | Z | G | V | P | K | D | S | F | L | A | V | U | A | L | C | I | D |
| G | X | A | J | B | K | L | P | X | X | I | Z | G | V | X | G | I | G | S | B |
| X | Y | R | K | H | B | H | B | Y | W | V | V | Q | L | B | S | F | Y | E | V |
| U | S | E | H | I | X | Q | V | E | S | E | S | E | W | U | M | X | Q | S | B |
| L | G | H | X | A | D | R | B | Y | O | S | P | W | M | W | C | Z | J | K | E |
| Y | N | T | L | H | Q | J | V | W | Q | E | H | A | W | U | E | E | H | Q | F |
| U | I | A | W | C | D | B | J | S | N | N | R | E | K | F | S | R | D | P | T |
| L | K | M | Q | L | T | M | J | K | K | S | E | E | X | Z | U | C | T | H | L |
| E | L | O | L | B | E | P | K | A | Y | E | E | P | A | Z | Y | R | L | N | U |
| N | A | R | V | L | P | P | V | E | F | S | P | I | O | A | C | P | A | E | P |
| E | W | A | T | C | H | M | O | V | I | E | C | N | K | D | F | E | O | V | M |
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