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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | I | J | Q | F | Q | X | B | M | R | G | H | V | F | V | Q | P | V | C | G |
| N | A | V | H | T | G | Z | E | Q | N | C | F | F | Q | C | W | V | L | K | S |
| K | V | P | X | U | U | C | M | I | H | T | C | L | J | J | V | L | V | B | B |
| Y | T | H | R | B | J | G | M | U | I | Z | C | C | K | K | Y | I | W | Q | N |
| D | H | Y | V | O | W | A | B | Y | H | A | Z | V | R | Z | B | L | B | Y | G |
| A | U | S | W | V | G | P | H | Q | K | Q | T | J | E | L | B | L | T | N | U |
| D | J | I | A | M | O | R | G | I | Q | U | L | T | H | E | O | O | C | G | V |
| A | G | C | M | Z | A | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| U | B | A | J | H | I | X | X | S | U | O | N | H | R | O | B | Z | F | Z | S |
| N | W | L | R | F | Z | H | I | M | S | F | F | B | N | H | P | A | S | P | U |
| J | A | A | N | O | P | V | F | H | F | I | V | E | S | E | N | S | E | S | A |
| M | L | C | T | R | M | O | L | H | W | S | V | N | F | G | Q | X | U | E | L |
| Y | K | T | X | C | F | A | Q | Q | K | P | J | E | N | P | K | G | N | Q | I |
| Z | I | I | A | J | H | F | T | X | Y | H | R | Z | M | U | S | I | C | Q | Z |
| M | N | V | G | L | D | M | S | H | Y | V | G | F | U | U | S | S | W | B | A |
| D | G | I | L | X | K | N | O | K | E | M | U | K | F | L | S | K | B | V | T |
| E | O | T | I | T | P | I | B | V | R | R | D | N | Q | J | E | C | O | B | I |
| G | D | Y | I | T | A | O | N | L | I | B | A | O | U | H | V | I | L | M | O |
| G | V | N | C | W | E | I | L | G | H | E | M | P | X | G | K | F | U | E | N |
| V | U | U | I | X | K | P | R | S | M | F | E | U | Y | L | B | W | G | M | F |
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