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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | I | U | B | Z | V | O | S | Q | P | H | U | P | Y | Y | D | S | Y | L |
| N | H | N | X | O | P | Y | F | K | B | P | R | H | Z | Y | J | L | P | L | B |
| G | N | I | K | L | A | W | F | S | S | Z | Z | A | S | F | V | A | T | E | N |
| L | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | C | L | B | L |
| N | F | E | A | G | B | T | S | Q | Q | L | M | F | Z | E | G | C | N | Z | D |
| S | P | L | X | I | L | C | S | R | T | G | F | I | H | M | S | X | H | N | B |
| X | C | W | A | I | C | H | M | Y | F | H | D | T | H | U | Y | E | L | O | Y |
| P | B | O | F | S | R | M | Y | Q | Z | P | A | Y | M | U | S | I | C | H | I |
| C | J | S | C | D | C | O | P | O | W | M | Z | E | B | S | X | D | E | Z | M |
| L | M | H | P | M | F | V | Y | V | O | T | V | W | F | P | X | L | V | O | A |
| G | Y | R | E | I | A | I | S | R | F | I | V | E | S | E | N | S | E | S | Q |
| B | N | Z | V | P | T | E | A | V | S | Y | F | R | Q | S | I | Y | L | G | I |
| J | W | I | F | H | T | K | Q | S | Z | O | I | L | U | X | U | S | Q | G | R |
| O | N | O | M | U | U | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| S | D | G | W | A | M | R | Y | R | H | L | E | F | R | V | T | I | V | Z | K |
| J | N | O | F | V | G | B | G | O | Z | X | P | D | U | P | K | Q | Y | K | F |
| J | Q | Y | I | O | B | G | Z | U | R | V | K | S | M | L | Q | E | V | Q | C |
| W | I | U | R | O | T | Q | L | Y | O | J | B | M | A | Z | Z | D | C | I | M |
| I | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | H |
| S | D | R | K | T | R | N | W | V | C | I | N | X | Z | R | G | N | L | L | K |
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