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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | U | P | Z | U | U | A | H | K | N | P | M | F | Z | H | F | X | E | L |
| S | N | V | N | F | D | O | J | G | N | I | K | L | A | W | A | L | B | E | A |
| G | P | P | Y | P | A | R | E | H | T | A | M | O | R | A | W | L | G | Y | A |
| F | J | H | R | I | T | R | V | G | H | V | O | A | P | T | W | P | Y | Y | Q |
| N | N | Y | O | O | J | B | Z | A | B | L | K | L | E | C | H | T | R | P | J |
| O | I | S | B | B | G | A | M | I | N | G | T | N | W | H | Q | M | K | C | I |
| I | A | I | P | I | B | R | D | P | U | O | K | D | X | M | G | D | I | N | B |
| T | Z | C | T | E | C | Y | E | J | F | M | Y | K | E | O | L | G | P | W | S |
| A | E | A | Q | Y | M | B | E | S | W | P | N | I | O | V | P | S | G | Z | T |
| Z | A | L | Q | B | Y | T | P | S | S | F | Q | I | B | I | N | K | R | R | O |
| I | I | A | D | X | J | D | B | O | T | I | T | A | D | E | A | O | Q | J | X |
| L | B | C | U | W | T | T | R | Y | R | V | V | W | N | Z | T | B | R | R | I |
| A | Z | T | R | K | H | U | E | A | T | E | L | E | C | T | C | I | D | Z | J |
| U | D | I | A | R | T | M | A | A | G | S | S | M | M | U | S | I | C | L | U |
| S | L | V | X | L | W | R | T | G | E | E | Q | R | L | U | H | I | K | H | T |
| I | Q | I | H | A | K | B | H | H | G | N | W | J | X | Q | S | D | J | V | U |
| V | V | T | F | A | T | I | I | T | Y | S | L | Q | N | B | S | C | O | G | L |
| X | L | Y | A | L | E | B | N | G | Y | E | M | C | A | V | J | Q | L | V | I |
| U | N | Y | X | U | M | Q | G | G | K | S | H | K | T | A | W | Z | G | E | P |
| C | C | R | I | N | C | U | T | Q | F | O | V | H | Q | W | D | Z | D | U | U |
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