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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | K | F | X | C | Y | R | Y | V | F | G | Z | I | J | N | D | N | O | A | Z |
| Y | A | D | Z | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | J |
| H | Y | T | I | S | T | L | F | P | I | P | Y | P | Y | Q | S | F | L | P | W |
| Q | U | Z | Z | T | Y | I | B | G | S | M | Z | N | L | F | F | M | R | H | W |
| Z | D | O | T | R | B | O | F | J | N | Y | M | T | R | Y | T | O | S | Y | N |
| T | G | H | P | Z | B | B | A | X | E | G | N | I | M | A | G | C | H | S | S |
| M | L | X | F | N | O | N | J | V | P | B | E | L | K | R | W | L | H | I | S |
| R | N | G | N | I | H | T | A | E | R | B | P | E | E | D | K | S | N | C | D |
| F | A | E | I | K | E | M | O | W | T | B | H | S | V | N | J | A | K | A | G |
| Z | N | O | C | Y | W | S | V | D | A | E | S | Z | Z | D | B | C | R | L | W |
| O | R | S | E | S | N | E | S | E | V | I | F | A | J | E | P | O | F | A | A |
| U | T | T | U | W | O | S | K | N | V | Z | W | M | L | F | M | H | T | C | L |
| Z | E | P | Z | R | F | O | D | E | H | G | G | H | V | A | O | C | I | T | K |
| X | V | F | C | I | S | U | M | G | L | L | B | C | T | U | H | Y | A | I | I |
| Q | F | G | V | L | O | U | W | J | A | G | P | H | J | M | H | L | P | V | N |
| Q | I | G | B | A | S | C | Q | G | Q | F | E | F | O | E | K | J | R | I | G |
| H | W | U | F | C | A | X | M | B | N | R | C | V | N | I | F | S | P | T | W |
| A | J | B | L | A | C | B | Q | C | A | H | I | A | N | K | E | I | Q | Y | Q |
| M | T | E | F | W | U | V | Z | P | W | E | D | G | L | S | T | R | H | Y | D |
| J | U | U | W | B | Q | R | Y | O | V | T | F | Z | F | F | F | B | P | E | Z |
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