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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | L | T | V | X | R | X | F | I | Y | F | E | N | U | J | C | I | D | C | R |
| W | L | R | X | P | X | S | O | C | L | L | E | M | Z | S | K | X | L | U | S |
| Z | L | X | P | Z | S | M | I | F | E | Q | C | J | V | M | B | U | T | E | K |
| R | Y | Y | F | T | J | O | G | B | C | E | Z | Y | N | F | L | H | L | C | D |
| V | X | Z | T | E | R | M | W | N | C | I | M | K | D | U | Z | C | X | I | Z |
| B | Y | I | G | S | F | K | V | I | N | O | S | T | A | U | S | A | L | B | V |
| Y | P | K | T | O | G | S | H | A | M | Y | Y | U | D | U | D | H | P | X | I |
| W | A | T | C | H | M | O | V | I | E | J | L | W | M | Z | T | T | K | U | S |
| A | R | W | E | P | W | J | L | H | T | S | H | E | C | D | J | K | E | P | U |
| L | E | X | B | S | N | C | Z | X | Z | C | V | G | Y | B | Y | C | A | O | A |
| K | H | S | E | S | N | E | S | E | V | I | F | Q | A | N | B | V | V | S | L |
| I | T | O | H | N | P | V | G | G | S | S | F | W | J | P | B | J | F | G | I |
| N | A | G | E | D | T | D | T | S | T | J | N | Z | R | U | O | D | E | G | Z |
| G | M | Z | A | R | N | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| J | O | L | I | B | B | R | M | I | O | Z | P | H | C | N | I | I | B | C | T |
| I | R | P | O | B | G | A | M | I | N | G | W | O | G | Z | K | M | A | D | I |
| T | A | D | C | O | C | A | D | N | X | Z | H | K | N | L | U | H | A | T | O |
| Q | H | A | R | K | I | J | A | O | N | G | W | T | A | Y | Q | W | M | Z | N |
| P | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | U |
| N | I | G | G | A | A | O | S | Y | L | N | Y | C | B | Y | X | R | I | P | I |
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