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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | L | W | R | B | Z | F | Z | G | O | X | S | Q | M | L | Q | F | B | Y | P |
| H | P | K | F | F | A | N | B | Q | W | R | R | P | C | B | F | A | Y | N | X |
| E | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | C |
| S | Q | Q | R | G | O | L | O | G | K | U | D | J | K | R | C | G | I | I | V |
| U | L | K | Z | O | U | W | X | R | V | H | B | B | K | X | L | L | W | T | G |
| D | M | P | E | L | G | D | Y | P | A | R | E | H | T | A | M | O | R | A | X |
| P | I | K | F | A | Q | R | D | C | M | H | G | T | H | X | N | X | D | Z | N |
| Z | O | K | M | D | S | X | E | U | I | Q | O | J | T | R | R | P | N | I | E |
| S | G | I | D | R | L | J | E | S | V | P | R | Y | E | A | P | F | O | L | W |
| W | N | N | F | J | P | D | P | W | S | F | G | F | C | B | G | U | O | A | A |
| G | M | I | I | K | P | G | B | N | B | I | P | X | I | E | S | H | T | U | L |
| X | P | F | T | K | D | T | R | L | N | V | V | R | S | U | C | C | K | S | K |
| V | P | D | P | S | L | E | E | U | O | E | Q | E | U | Y | H | D | X | I | I |
| J | Y | M | M | Q | M | A | A | G | V | S | Y | U | M | M | Q | O | U | V | N |
| R | V | W | V | K | I | Q | T | A | E | E | N | B | O | U | D | Z | H | N | G |
| B | J | K | Y | B | B | O | H | S | Q | N | X | V | X | X | S | J | U | Y | Y |
| X | M | M | U | A | K | C | I | K | C | S | I | F | R | C | S | C | N | G | B |
| Y | D | G | D | S | M | B | N | Q | X | E | I | D | D | A | F | K | L | O | J |
| Z | G | B | H | V | V | Q | G | A | Q | S | T | J | I | C | E | K | E | E | N |
| K | I | M | X | L | O | T | S | C | K | L | F | V | V | S | L | N | H | F | F |
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