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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | V | H | Y | T | T | T | D | Z | O | A | F | Q | G | Z | V | G | G | S |
| T | E | V | G | X | B | V | Y | L | D | O | S | K | A | U | C | R | C | N | L |
| X | D | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| C | W | J | H | W | X | N | A | P | Y | R | V | M | G | X | B | W | R | I | C |
| X | Y | Q | S | X | X | L | M | B | Y | B | R | X | M | C | O | O | V | Y | D |
| C | Y | V | Y | U | K | N | B | G | E | G | N | I | M | A | G | K | R | D | Y |
| Y | I | P | S | I | O | O | E | M | T | J | Q | D | F | R | P | M | E | F | W |
| D | D | G | N | I | H | T | A | E | R | B | P | E | E | D | P | V | N | J | H |
| W | E | G | V | F | X | C | Q | D | F | W | S | S | I | G | Y | U | O | J | X |
| J | P | F | I | P | M | V | G | Q | K | W | S | Z | V | F | X | I | I | U | C |
| Y | B | S | E | S | N | E | S | E | V | I | F | S | O | I | I | Z | T | R | Q |
| R | H | C | T | P | P | D | U | X | V | I | O | B | M | M | Q | K | A | O | E |
| Q | J | K | H | O | F | N | Y | E | U | Q | V | Z | H | H | R | O | Z | N | H |
| M | H | F | C | I | S | U | M | N | P | J | Q | U | C | Y | L | C | I | J | R |
| L | U | F | G | F | Z | U | A | L | C | Q | P | L | T | G | F | B | L | X | C |
| V | B | G | L | J | S | Y | P | A | R | E | H | T | A | M | O | R | A | W | L |
| Z | B | I | I | C | J | K | G | N | I | K | L | A | W | E | F | P | U | H | F |
| M | V | T | L | V | G | E | A | G | N | Y | J | T | M | J | A | C | S | O | G |
| P | Q | E | V | N | S | Y | I | V | V | S | Q | Y | D | K | A | Z | I | O | E |
| L | Z | G | O | B | D | O | N | F | X | R | W | I | V | X | U | G | V | J | H |
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