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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | Y | V | M | O | E | X | T | O | G | J | Q | C | R | F | B | Z | Y | F |
| P | X | O | G | S | G | M | N | X | K | Q | N | H | B | R | Z | P | J | Y | F |
| A | C | Y | B | G | B | J | R | V | E | J | T | I | T | U | N | Y | R | P | Q |
| K | A | L | J | N | Q | Q | A | F | C | Q | X | E | M | M | P | D | R | H | E |
| E | F | H | G | Y | L | K | Y | N | P | B | I | T | L | A | J | O | O | Y | P |
| C | T | E | A | P | J | A | Z | G | G | V | C | N | J | N | G | B | Q | S | D |
| U | Y | I | G | A | D | D | G | W | O | N | R | R | D | R | B | J | F | I | V |
| C | V | A | N | R | A | O | C | M | P | F | F | N | E | Y | Y | Y | D | C | Z |
| G | A | N | I | E | C | B | H | B | H | S | O | S | E | Z | T | Q | W | A | A |
| Y | Z | M | K | H | G | C | Z | U | F | I | S | K | P | V | M | U | D | L | I |
| L | O | K | L | T | T | T | K | Q | T | I | N | E | B | L | L | C | P | A | D |
| J | N | V | A | A | J | H | Q | A | V | C | H | W | R | M | N | A | O | C | J |
| H | Z | A | W | M | A | O | Z | E | Y | J | T | N | E | C | P | B | K | T | Y |
| F | H | S | H | O | K | I | M | U | S | I | C | W | A | U | B | V | Q | I | X |
| A | Q | N | R | R | L | U | G | N | I | K | L | A | T | O | K | Z | V | V | Y |
| C | U | S | Q | A | S | L | L | A | W | D | C | Z | H | P | G | X | J | I | J |
| G | Q | S | U | C | S | E | S | N | E | S | E | V | I | F | I | I | O | T | J |
| L | V | S | L | X | R | T | C | N | C | D | L | E | N | V | H | S | Y | Y | Y |
| N | I | E | S | W | S | N | B | G | T | G | E | R | G | G | G | P | C | B | N |
| V | Z | A | E | P | J | A | D | C | Q | P | F | A | U | L | Y | O | R | N | D |
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