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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | A | A | D | E | M | D | T | Q | X | S | R | K | I | Q | S | I | C | Y | W |
| X | H | P | G | C | D | L | V | L | E | F | N | L | Z | Z | P | G | D | Z | E |
| Y | F | P | P | O | L | I | V | Q | Y | F | E | R | G | C | J | R | C | I | V |
| N | G | H | R | B | F | N | D | H | F | T | E | W | V | J | Y | W | I | B | N |
| C | N | Y | T | O | X | X | U | T | B | Z | F | G | M | C | B | I | G | U | O |
| W | I | S | L | T | G | A | M | I | N | G | P | D | B | D | B | J | L | D | I |
| W | K | I | X | J | Z | R | Q | D | X | Y | E | H | E | K | O | K | I | F | T |
| N | L | C | P | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| R | A | A | M | W | T | E | A | S | O | T | K | N | E | I | Q | Z | K | V | Z |
| J | W | L | R | J | X | Z | W | G | S | L | T | Y | E | Q | P | X | A | C | I |
| C | M | A | L | O | P | H | N | V | F | I | V | E | S | E | N | S | E | S | L |
| P | I | C | T | A | M | I | J | P | T | G | V | Q | Z | Q | A | Z | J | A | A |
| F | Z | T | U | C | M | A | K | R | D | I | N | E | B | S | D | U | U | E | U |
| M | V | I | A | G | H | D | T | B | U | J | C | O | M | U | S | I | C | Z | S |
| G | L | V | M | L | D | M | M | H | H | P | F | G | U | U | S | Q | L | U | I |
| O | D | I | D | J | K | T | O | E | E | K | S | U | T | Q | S | Z | O | G | V |
| Q | F | T | M | G | G | I | N | V | R | R | S | A | R | O | E | C | P | I | G |
| J | G | Y | V | M | X | Z | N | N | I | A | A | W | F | C | L | K | L | U | U |
| Q | W | C | B | L | D | P | S | G | P | E | I | P | X | A | Q | B | Z | E | L |
| N | D | V | D | G | T | I | J | R | S | B | X | A | Y | G | T | I | L | Z | H |
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