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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | M | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | Y | Y | K |
| Z | W | W | E | V | D | F | Y | Q | Q | R | W | A | L | K | I | N | G | H | C |
| H | M | E | D | O | Y | K | K | H | O | S | A | G | G | M | T | U | U | S | D |
| A | A | P | L | Y | B | X | D | M | C | E | T | K | N | S | S | E | E | Y | H |
| U | C | H | Z | C | O | S | A | Q | A | S | C | T | I | I | K | Z | Q | T | Z |
| T | P | Y | N | G | S | T | K | G | K | N | H | N | H | F | K | P | H | I | V |
| N | O | U | P | X | H | U | O | E | Y | E | M | G | T | O | E | L | E | V | P |
| N | F | X | W | E | R | Z | M | H | E | S | O | Z | A | I | B | D | A | I | X |
| M | X | K | R | C | S | U | L | E | N | E | V | R | E | U | N | B | O | T | F |
| L | W | A | E | G | S | G | Q | A | V | V | I | K | R | P | M | U | Y | C | Z |
| U | P | D | A | I | B | U | P | E | F | I | E | C | B | T | G | K | X | A | I |
| Y | V | D | C | B | S | C | Z | O | Q | F | S | E | P | Q | N | X | G | L | G |
| H | U | L | N | M | G | Y | C | W | G | M | T | S | E | N | I | F | K | A | F |
| N | A | M | J | P | V | U | R | G | W | W | B | F | E | H | M | Q | V | C | C |
| H | P | A | S | H | F | B | W | Z | R | E | G | K | D | R | A | R | A | I | U |
| P | S | Y | D | F | R | M | I | L | B | E | V | R | X | K | G | R | Y | S | Z |
| D | H | P | N | M | F | W | Q | T | Q | T | X | P | Z | O | H | O | Z | Y | O |
| R | A | A | G | K | H | X | P | I | A | V | J | Q | E | Z | V | X | R | H | T |
| T | J | X | W | D | B | L | Z | V | E | Q | W | I | G | W | B | G | C | P | C |
| H | V | R | N | Q | Y | O | E | O | Q | T | U | G | M | M | U | X | M | Z | Y |
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