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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | O | B | X | Y | B | G | M | A | V | P | Z | F | U | S | T | Q | I | F | G |
| F | R | N | O | J | X | D | Y | I | K | A | Z | A | P | W | W | P | I | Q | A |
| Z | J | E | D | K | V | S | Z | P | O | E | X | G | J | B | F | S | N | A | C |
| M | V | K | L | C | J | I | C | H | A | G | I | O | N | S | B | D | X | Y | I |
| K | N | I | O | C | F | C | W | E | R | R | M | V | K | I | S | I | K | T | F |
| B | E | E | Q | Q | S | G | U | B | T | Y | E | D | O | F | K | O | V | I | G |
| E | E | S | P | E | O | U | I | Y | B | B | O | H | F | M | X | L | B | V | N |
| H | U | V | H | G | A | K | M | U | S | I | C | F | T | N | H | S | A | I | I |
| M | F | Q | N | T | X | H | P | E | R | G | M | F | S | A | P | C | C | T | K |
| C | E | Y | Y | W | S | S | I | L | V | Q | Q | A | M | H | M | D | T | C | L |
| G | U | S | E | S | N | E | S | E | V | I | F | X | N | F | G | O | X | A | A |
| J | C | G | D | D | M | E | W | E | S | B | S | G | Z | W | N | H | R | L | W |
| K | E | B | K | G | O | Q | G | I | H | M | P | S | E | P | I | X | E | A | C |
| E | O | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | K | C | Z |
| I | Y | C | R | J | P | G | O | H | Y | L | R | O | P | R | A | U | H | I | Q |
| R | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | U | O | S | U |
| S | R | O | O | W | T | O | K | L | V | X | F | X | D | J | Z | O | R | Y | O |
| P | X | O | N | U | N | V | T | B | W | K | F | S | B | A | Y | I | R | H | T |
| O | T | F | N | S | F | S | V | F | Q | J | G | E | B | N | C | O | C | P | P |
| X | G | U | R | R | O | Y | J | V | E | B | Z | B | J | R | I | E | Z | V | Q |
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