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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | L | O | T | X | K | O | Q | Y | E | P | K | H | Q | E | F | V | M | P | I |
| D | G | C | M | O | E | W | U | R | B | O | D | A | D | Q | A | T | Z | H | L |
| D | Y | E | H | Q | C | J | R | W | F | S | A | E | G | W | R | X | E | N | D |
| M | X | N | L | Q | G | C | H | Q | D | E | L | H | N | J | O | B | R | Y | F |
| Q | T | K | E | C | V | S | Y | Q | T | S | Q | X | I | S | M | H | O | T | U |
| Y | J | O | Y | F | S | K | N | R | J | N | S | G | H | Z | A | D | X | I | P |
| C | B | H | X | O | W | U | C | P | O | E | N | Z | T | U | T | R | E | V | A |
| Q | S | A | M | X | U | S | M | Q | V | S | D | F | A | O | H | J | E | I | E |
| O | N | R | K | G | G | U | C | E | P | E | C | K | E | F | E | H | S | T | E |
| X | W | E | U | Q | S | E | I | O | V | V | G | M | R | Z | R | D | N | C | L |
| U | K | M | X | I | N | I | R | J | K | I | A | O | B | I | A | T | Y | A | O |
| S | B | Y | C | S | Y | V | E | V | T | F | S | G | P | T | P | X | U | L | V |
| W | X | T | Z | Q | I | O | U | O | F | U | P | S | E | E | Y | S | X | A | O |
| E | D | Y | Y | W | Y | M | H | W | K | O | N | E | E | Y | H | F | H | C | V |
| S | X | I | W | R | P | H | D | Y | R | C | O | T | D | R | B | Q | P | I | E |
| H | H | P | Y | E | Z | C | C | N | X | G | N | I | M | A | G | B | U | S | Q |
| G | N | I | K | L | A | T | D | S | C | Q | B | L | R | S | Q | O | O | Y | U |
| Y | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | W | R | H | S |
| G | N | I | K | L | A | W | L | Q | W | N | F | R | F | Q | J | F | Q | P | A |
| L | W | U | G | P | Z | Q | Q | E | X | G | Y | R | S | B | X | O | F | C | O |
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